Mushrooms, morel, raw

per 100 gram

Water89.61g
Energy31.0kcal
Energy129.0kJ
Protein3.12g
Total lipid (fat)0.57g
Ash1.58g
Carbohydrate, by difference5.1g
Fiber, total dietary2.8g
Sugars, total0.6g
Sucrose0.0g
Glucose (dextrose)0.6g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca43.0mg
Iron, Fe12.18mg
Magnesium, Mg19.0mg
Phosphorus, P194.0mg
Potassium, K411.0mg
Sodium, Na21.0mg
Zinc, Zn2.03mg
Copper, Cu0.625mg
Manganese, Mn0.587mg
Selenium, Se2.2??g
Thiamin0.069mg
Riboflavin0.205mg
Niacin2.252mg
Pantothenic acid0.44mg
Vitamin B-60.136mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)5.1??g
Vitamin D2 (ergocalciferol)5.1??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D206.0IU
Fatty acids, total saturated0.065g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.001g
15:00.0g
16:00.052g
17:00.0g
18:00.009g
20:00.0g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated0.052g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.022g
18:1 c0.022g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated0.433g
18:2 undifferentiated0.215g
18:2 n-6 c,c0.215g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Stigmasterol0.0mg
Campesterol3.0mg
Beta-sitosterol0.0mg